{"id":925,"date":"2009-10-21T18:15:10","date_gmt":"2009-10-22T00:15:10","guid":{"rendered":"http:\/\/bbryson.com\/bill\/?p=925"},"modified":"2009-10-21T18:15:10","modified_gmt":"2009-10-22T00:15:10","slug":"working-out","status":"publish","type":"post","link":"http:\/\/bbryson.com\/bill\/2009\/10\/21\/working-out\/","title":{"rendered":"Working out&#8230;."},"content":{"rendered":"<p>I have begun the tedious, laborious, painful task of working out.\u00a0 Granted I&#8217;ve only gone twice so far, but its sure not easy.\u00a0 I get up around 5:00 am and head to the school.\u00a0 I am able to use the schools equipment when its not in use by the sports teams.\u00a0 The morning is the best time to achieve this.\u00a0 So it makes for a wicked early morning, but I get it out of the way for the day which is nice.\u00a0 I&#8217;m just starting out with trying to get my cardio back up to par.\u00a0 So I&#8217;ve been running on the treadmill for about 20 min with a 5 min warm up and a 5 min cool down.\u00a0 Yesterday I lifted some weights after running and I end each day with sit-ups regardless what I do.\u00a0 So I&#8217;m hoping I&#8217;ll be getting in some better shape here over the next few months.\u00a0 Its sure not fun being out of shape.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have begun the tedious, laborious, painful task of working out.\u00a0 Granted I&#8217;ve only gone twice so far, but its sure not easy.\u00a0 I get up around 5:00 am and head to the school.\u00a0 I am able to use the schools equipment when its not in use by the sports teams.\u00a0 The morning is the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-925","post","type-post","status-publish","format-standard","hentry","category-work"],"_links":{"self":[{"href":"http:\/\/bbryson.com\/bill\/wp-json\/wp\/v2\/posts\/925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bbryson.com\/bill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bbryson.com\/bill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bbryson.com\/bill\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bbryson.com\/bill\/wp-json\/wp\/v2\/comments?post=925"}],"version-history":[{"count":0,"href":"http:\/\/bbryson.com\/bill\/wp-json\/wp\/v2\/posts\/925\/revisions"}],"wp:attachment":[{"href":"http:\/\/bbryson.com\/bill\/wp-json\/wp\/v2\/media?parent=925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bbryson.com\/bill\/wp-json\/wp\/v2\/categories?post=925"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bbryson.com\/bill\/wp-json\/wp\/v2\/tags?post=925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}